Have you felt the longing for silence and retreat?
Your physical body has given much and is calling for nurturing. Your energy field is in much the same place and calls out for solitude.
Do you know where your energy drain is?
Physically your energy drain may be an illness or injury, your energy field may be a bit more difficult to diagnose. This could be a place or a person or even the situation that drains energy from you in ways that at times may be devastating and difficult to understand and accept. As you go through this day be aware of what you encounter places, people, situations, and even food that may leave you drained after.
“Everything in life can be nourishing. Everything can bless us, but we’ve got to be there for the blessing to occur. Being present with quality is a decision we are invited to make each day”
~MacRina Wiederkehr~ A Tree Full of Angels
Today be kind and be gentle to yourself, do not hesitate to find a quiet space and silence your mind.
I offer you this quiet mantra:
I acknowledge my breath
Deep and steady
I honor my energy
Nurtured and Powerful